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When caring for your oral health, it is important to recognize that there are serious and harmful dental issues that can negatively impact your oral health and smile, and one of those dental issues is periodontal disease–also known as gum disease.

This issue occurs when the plaque on your smile is left untreated. So, it’s best to take good care of your teeth and gums and prevent this issue as much as possible. You can do so by doing the following things:

First, have a proper oral hygiene routine. Oral hygiene will help you remove the plaque from your smile each and every day, which is a harmful substance that promotes and creates gum disease. Therefore, oral hygiene is vital for your oral health. So, please remember to brush your teeth twice a day with a soft-bristled toothbrush, floss your smile once a day with a product of your choice, and rinse your mouth with antibacterial or fluoride mouthwash daily.

Second, visit your dentist for your six-month checkup. The treatment involved in your professional dental cleanings is the only treatment that will help you completely prevent gum disease. This is because our dental team will use special tools and techniques to remove the plaque and tartar from the surfaces of your teeth and below the gumline. It’s extremely important to receive a dental cleaning twice a year.

Third, have a healthy diet. Having a healthy diet will keep your teeth and gums healthy and strong, which will increase your chances of fighting gum disease. It’s best to avoid eating sugary and starchy foods as much as possible and eat more fruits, vegetables, dairy products, and lean meat.

Doing these things can help you maintain the strong and healthy smile and oral health you deserve. To learn more about gum disease in Toms River, New Jersey, please don’t hesitate to give Toms River Smiles Dental a call at 732-244-1163. The sooner you call us, the sooner Dr. Harihar Kumar and our dental team will be able to help you. We look forward to hearing from you!